Between such $exual disorders like premature ejaculation (coming too quickly), erectile dysfunction (inability to achieve or maintain an erection), and delayed ejaculation (unable to come from $ex), it is likely that most men will suffer some anxiety before or during $ex.
$exual anxiety is pretty common, but letting it take over you will not do you any good. Below are ways to deal with $exual anxiety so it will not ruin your $ex life.
1. Communicate with your partner: If you are suffering from $exual anxiety or any of the three disorders above, you will benefit from talking to your partner. Women are usually understanding about such issues. Besides, this will lead her to come up with ways to help you out. Plus, you will not increase your anxiety by worrying that you need to keep your issues a secret from her.
2. Take your time: $ex is not a race. You should slow down and enjoy the process, whether or not you have $exual disorders. You will only perform your best when you are $exually ready.
3.'Me' time: Masturbation helps you find solutions to your $exual issues without all the pressure. Besides, the more you know what you like and what triggers you, the more likely you are find a solution that works.
4. Cock rings: Cock rings fit tightly around the base of the pen!s shaft. Put it on while you are already hard and it will constrict the blood flow keeping it inside the pen!s and thus keeping it hard. They can enhance orgasm too. Some even have an extension to massage her clitoris during $ex, and on some, it even vibrates. It’s a great $ex toy for all couples, with $exual disorders and without.
5. Resist the alcohol temptation: Having a little drink is okay to calm your nerves, but having too much is a no no. Not only will you perform sub-par, you will lose control of yourself and this does not work for anyone.
6. Dirty talk: If you are find it difficult to cum, or you lose your erection, a little dirty talk might be the boost and motivation you need. Most guys will have a couple of phrases that will drive them wild when women say them during $ex. Let her know what they are before you take it to the bedroom. Don’t worry, she’ll remember.
7. Say No to porn: An addiction to pornography will most likely ruin your $ex life, especially if you have any one of the disorders mentioned above. You probably don’t think you’re addicted to porn, but ask yourself this: does whatever problem you have during $ex happen when you’re alone watching porn? If the answer is no, there’s a good chance that porn is responsible for your problem. Porn sets terribly unrealistic expectations, and can make $ex less enjoyable. As an experiment, quit all porn for a month. No matter what, don’t watch, read or look at any. When masturbating, don’t use any tv, movies, magazines or newspapers, keep your fantasy entirely within your imagination. During $ex, you’ll find yourself much more in the moment. The results may shock you.
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