5 reasons you should make love daily

Not many couples know the essence of daily love making in their relationship and life as a whole. Often times, couples feel making love is only useful to satisfy the lustful or body desire.

Alas, these notions are so wrong because it has been proven that there are a number of ailments that can be cured simply by making love regularly.

ALSO READ: 3 TRICKS TO DRIVE HIM WILD

Here are five most important reasons you and your partner should be making love daily – even if it is once in the morning and late at night!


1. Stress reduction

Whenever you’re stressed or simply feeling a little overwhelmed, then love making will help you relax and reduce your stress levels! This is simply because during s.ex our bodies produce dopamine, endorphins and oxytocin which together help us to de-stress, increases our natural happiness levels and enhances desire.

2. Enjoyable form of exercise

Only few understand that one of the best form of exercise from time memorial till date remains s.ex. Throughout love making our bodies are continually experiencing physiological changes that are consistent with an exercise routine. Our breathing rates rise which in turn burns calories, which means that if you have s.ex just three times a week you can burn around 7,500 calories a year - same as running 75 miles!

ALSO READ: 8 THINGS WOMEN WANT FROM MEN IN BED

3. Love making Helps Your Immune System.

According to researchers at Wilkes University in Pennsylvania, studies showed that students who stated they had s.ex at least twice a week had higher levels of particular antibodies than those who had no s.ex at all. During s.ex, antigens like immunoglobulin A are released. And these are proven to fight the common cold and even flu!

ALSO READ: BEST TIMES FOR WOMEN TO MAKE LOVE

4. Improvement of healthy heart and blood pressure

As short as a quickie can help keep the heart healthy and improve a recommended blood pressure. A study conducted by the University of Paisley found that s.ex reduces diastolic blood pressure – which is the bottom number on a blood pressure reading – making us healthier all around!

5. S.ex Makes You Look 10 Years Younger.

Having s.ex three times a week can apparently make you appear 10 years younger than your real age! In his book Secrets of the Super young, Scottish researcher and clinical neuropsychologist at the Royal Edinburgh Hospital, David Weeks states: “It’s good for you to have good s.ex.” What more incentive do you need?